Most of us were trained to live in the part of ourselves above the neck. The body became something to manage,
to ignore, or to negotiate with. The result is a generation of women with enormous insight and a body
that does not feel like home.
I work with women returning to the body — slowly, in nervous-system pacing, with the kind of patience
that makes lasting change possible.
In a sentence
Embodied work is the slow practice of returning the body to its own knowing —
through breath, sensation, and pacing — so that insight stops being a sentence in your head
and becomes the shape of a real, livable life.
Who this work is for
You may have read the books and done the inner work. You may know the language of nervous system,
attachment, trauma, somatics — and you may still feel that the work has not actually arrived in your body.
You may be a woman who has spent decades in talking-cure modalities and is ready for something quieter,
slower, and more bodied.
Or — more often — you are in a passage where the body has begun to speak loudly: menopause, illness,
ceremony, the after of a heartbreak, the unmistakable signs of a nervous system that has been carrying
more than it should. The body is asking for a different kind of attention. This is the work for that.
Insight without the body is a sentence. Insight that has reached the body is a life.
What this work looks like
Sessions are 90 minutes, online, one-to-one. We work with three pillars:
Embodied presence. Breath, sensation, nervous-system state. We listen to the body's actual signals, not the ones we want it to send.
Honest reflection. Clear mirrors. We name what is rising in the body and let it inform what we work with.
Lived integration. Small, bodied practices that come back into your week — not as homework but as small acts of remembering.
What we work with together
Long-held tension in chest, jaw, gut, hips — the places stories lodge when there is nowhere else to put them.
Disordered relationships with food, hunger, appetite — met as the wisdom they were, originally, before they became armour.
Sexuality and pleasure — slowly recovered as part of the whole body, not as a separate department.
Sleep and rest — and the impossibility of either when the nervous system is on alert.
Body shame and re-inhabitation — meeting the body after years of war with it.
Menopause and fertility transitions — the body's larger arcs, met with the time they require.
Post-illness re-entry — returning to a body that has changed permanently, and learning to be a woman who lives in it now.
What this is not
So you know before we begin
This is not bodywork. I am not your massage therapist or your physiotherapist.
This is not clinical somatic therapy. It is integration work that includes the body.
This is not a yoga class. We are not doing a sequence — we are listening.
This is not fast. The body's clock is slower than the mind's, and the work moves in its tempo.
Ways to begin
Most women begin with a free 20-minute discovery call. From there:
A single 90-minute session — €140. For meeting one specific bodied piece.
A four-session cycle — €420. For continuity through a body-led arc.
The Threshold Year — €3,500, by application. Six months for the deeper passage. Read the year →
Common questions
Embodied work is practice that includes the body as a primary source of information — breath, sensation,
nervous-system state, movement — alongside (and often before) thought and language. It treats the body
as wisdom, not as a problem to be managed.
It overlaps with somatic approaches but is not clinical somatic therapy. It is integration work that takes
the body seriously, in conversation with story and lived life. It complements but does not replace clinical care.
Sometimes. More often we work with breath, presence, and noticing — sensation tracking, breath pacing,
and small embodied practices you carry between sessions.
Yes. Body awareness is a skill that arrives slowly with practice. We begin with what is accessible
and the rest opens in time.
Yes. All sessions are online. The work translates well — what matters is presence and pacing, not the room.
From the practice
Most of the women I work with arrive already articulate about what is wrong. They have the language.
What they have not yet had is the room slow enough for the body to say what the mind has been talking around.
My job is not to translate the body for you. My job is to make a room slow enough that you can hear it.
— Nina
§ Related work
If this is your territory, you may also be navigating —